Expressing gratitude, especially if you can make it a daily practice to declare everything you are grateful for in your life, can create positive self-affirming thoughts instead of negative ones and align your attention to everything that is good in your life. This alone can be transformational. Many current thought leaders and spiritual teachers encourage people to keep a gratitude journal.
If you do a search on Gratitude quotations, you will find many empowering thoughts. Here's a few:
"I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder." G.K. Chesterton
"God gave you a gift of 86,400 seconds today. Have you used one to say 'thank you?' " William A. Ward
"If the only prayer you said in your whole life was, 'thank you', that would suffice." Meister Eckhart
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