Be Present , Be Here Now, Be Happy

Studies suggest we have somewhere between 12,000 to 65,000 thoughts per day, although I've seen reference to a wider range (between 2,000 to 600,000!). Most commonly, 50-60,000 is considered a good estimate.
Being human means being inundated with thoughts all day, every day: endless observations, judgements, interpretations, complaints, worries, 'what-ifs', memories, regrets, wishes, desires, dreams about our future, anger about our past, and on and on. I've seen statistics indicating 95% of them are similar from day to day. Some thoughts seem completely random, others can hijack us as we follow a thread and let our emotions react to what are sometimes completely irrational, twisted versions of reality. For me, it has been a major breakthrough to understand that I am NOT my thoughts. For too long, my thoughts ran me. They still try to, every single day, but I am watching them now. I used to look to my thoughts for meaning, wondering why I was suddenly upset when nothing had happened.

So how much of an average person's thoughts are rooted in the present moment? Some suggest that the majority of our thoughts are rooted in the past (somewhere between 70 and 90%) with about 10-20% ruminating or dreaming or imagining what will happen in the future. A small percentage of our thoughts actually focus on the present moment in a purely experiential manner. Within our minds, our perception of the past, how it is affecting us now and into the future can often become warped.
Eckhart Tolle, author of "The Power of Now" and "A New Earth" and other books is a well-known speaker and teacher in this area. Tolle tells us: "Stay fully present in the now-your whole life unfolds here. In the now there is joy of Being and deep peace".
In Deepak Chopra's "Seven Spiritual Laws of Success", he says that pure potentiality is pure consciousness, the field of all possibilities and infinite creativity. Meditation to connect with our inner being to be present and master our thoughts can help us to find that state of pure consciousness.

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