The importance of happiness in human health

You might wonder many of us Is it possible that we gain happiness of life in which we live, whether in abundance money and riches or the job or anything that may be considered human that brings happiness to him, but in fact, happiness found in our bodies all, as there is a substance called serotonin (5 - hydroxy Althriptamen or short 5-HT), a monoamine neurotransmitter made in the nerve endings which assume Alserottuih within the central nervous system to the brain and in cells Alkromavinih internal digestive
Says Dr. Mohamed Adel railway,
Professor of Psychiatry, Faculty of Medicine, Mansoura University, plays this article an important role in organizing the mood rights and organize happiness, so also called hormone happiness, solve problems, and focus also affects sleep and appetite, and memory, and the ability to learn, and temperature body, and the performance of the work of the heart and muscles. While the imbalance in the concentration of this hormone leads to depression and obsessive-compulsive disorder and anxiety and phobias, premature ejaculation and change of sexual desire, and have also played a role in the disease, migraines, has led the discovery of the hormone to a revolution in the treatment of depressive illness, where it was noted that most of the patients depression have less from the normal level of serotonin in the brain, which has encouraged scientists to invent a new generation of antidepressant drugs, which are raising the level of substance serotonin in the brain.
Before the discovery of the hormone was observed that the sport and walk for half an hour a day five times a week, improves mood and helps in the treatment of depression. After the discovery of the hormone show that sport and movement significantly affect the level of the hormone serotonin in the body, and we feel so when we finished the sport, such as running, swimming and others. The feeling back then relieved and recreation that the body gets rid of stress and muscle, and works to balance the levels of hormones in the body, and increases the secretion of serotonin. We feel comfortable and calm, and man can resist a new strain, all the positive effects on the body makes sports and movement of desirable things to our lives without stress or fatigue.
There serotonin in some plants such as nuts (walnuts) that contains serotonin by 300 micrograms per gram. There is also the pineapple, peach, cherry, banana, plum tomatoes, cocoa, and in all that is produced from cocoa like chocolate, all those plants contain a proportion of serotonin greater than 1 microgram - grams. And turkey meat contains high levels of tryptophan, which turns the body into serotonin.
In addition to the above, each person has many other hormones that play other roles in such happiness as Andorvinz (Endorphins): gives you a good sense, and reduces anxiety and improves your sensitivity of pain, and the body can be obtained through the exercise. And baptized many of narcotic substances to get high on the mood, such as heroin and morphine and Altermadol. And also the hormone dopamine (Dopamine) you can get it through the chocolate and cocoa, and has a greater impact on women. And plays a major role in the motivation to work, to make decisions and deficiency leads to dull and indifference.
Finally  (Ghrelin) a hormone that reduces the pressures of life and gives you a sense of relaxation, and secretion of the hormone in the body, if you feel hungry. And increase the excretion of large quantities without control may lead to obesity.